![]() ![]() Therefore, these exercises may be perfect to do as a group during a lesson break. Movements that take more space such as the “calf pump” where one leg is extended as the child grasps the back of a chair may require arranging classroom furniture to make space. Children can be taught to engage in them when they feel their attention drifting or when they are feeling fatigued. Many exercises can be performed while sitting quietly at a desk. Holding two fingers under the lower lip while breathing deeply to perform “Earth buttons” demonstrates a centering exercise that can be performed anywhere, anytime. ![]() The “Owl” exercise is an example of a focusing exercise because the child concentrates on breathing deeply while turning his head to the side and grasping the shoulder his head is facing. Other letters are formed at the center of the eight working left to right. Some letters are formed beginning at the center of the eight working from right to left. The large horizontal eight is used again as children write inside the edges. “Alphabet eights” help children focus on forming letters and fitting them correctly in their spaces. It is recommended that they trace the shape three times with each hand and then three times with both hands together. Tracing repeatedly around a very large horizontal eight (or infinity sign) forces the child to reach across midline. This can be done as the child bends the knee to reach the foot in front of him or reaches behind to touch the extended foot. Children can hop in lines, a circle or randomly as they touch the right hand to the left foot and the left hand to the right foot. These are simple free brain gym exercises that require no materials. Cross Lateral ExercisesĬross lateral exercises are ideal for active children to perform at the beginning of the school day either in the gym or outdoors. Centering exercises such as “Brain buttons” are performed before reading or other visual tasks to relax the body and alert the mind. These movements are designed to improve attention and abilities to learn new information. Exercises to promote focus involve stretching into positions while taking deep breaths. ![]() Movements that involve crossing the middle of the body-such as when the right hand touches the left foot promote the laterality dimension. Dennison based on the theory that the human brain functions in three dimensions–laterality, focus and centering. This mainly boosts energy.The brain gym exercises were created in the early 1970’s by educator Paul E. The Seven Minute Tune Up is a compilation of some of the top 20 brain gym exercises. This exercise, as one of the top 20 brain gym exercises, improves eye muscle movement and coordination. Lazy Eights, just as its name, prevails the importance of number 8 in the exercise. One of the top 20 brain gym exercises, this enhances the flow of blood, oxygen and helps stretch the hamstrings muscles. Gravitational Glider is a stretching exercise. As one of the top 20 brain gym exercises, it is also performed during yoga. The Space Buttons is primarily an exercise for relaxation. Being one of the top 20 brain gym exercises it is great for lateral or side-to-side movement coordination. Step touch, also known as the dancer’s warm-up. It increases the upper body strength, the hand and eye coordination.ĭouble Doodle is only one of the top 20 brain gym exercises that allows the left and right brain to work simultaneously. It enhances neck muscle and head movement coordination.Īlso read: 10 Unbelievable Benefits Of Brain Yoga Active Armįrom the top 20 brain gym exercises, Active Arm is a stretching exercise. Neck Circles, unlike other top 20 brain gym exercises, is one also done as a warm up. Tace X, out of the top 20 brain gym exercises, is one for improving eye coordination and muscle movement. This improves thinking skills, listening ability and concentration. Among the top 20 brain gym exercises, it helps improve memory and reading, writing, and learning skills.Īmong the top 20 brain gym exercises, Thinking Cap is also suggested by many doctors for young minds. This improves your energy levels and central nervous system.Ĭross Craw is a warm-up exercise. It helps your mind and body relax, reducing stress.īelly breathing is probably the easiest of all the top 20 brain gym exercises. ![]() Hook Ups or Cook’s Hook Ups is one of the top 20 brain gym exercises for relaxation. It helps improve blood circulation, memory and attention. Out of all the top 20 brain gym exercises, the Owl is quite easy for even children to perform. ![]()
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